Things to consider....
There are a number of factors you need to be
aware of completing this event.
There are a number low bridges (if you are over 6' Tall)
Whilst we work closely with the land owners (CRT) parts of the route may be lined with overhanging trees, bush, nettles and thorns.
Parts of the route are narrow to pass along.
Other users on the route such as cyclists, walkers, other runners, People fishing who may be going the opposite direction to you.
Wildlife such as Geese and Swans, who may have young with them.
A variety of different ground types, such as concrete, gravel, grass.
Loose bricks, anchor points, rope and raised brick work also contribute to trip hazards.
Falling into the canal - Lack of or vandalised rescue equipment.
What happens if I fall in? - Don't Panic (easy to say), relax your body, try and stand up (some parts of the canal are shallow).
Kick your legs
Our charity partners the Royal Life Saving Society UK have provided the following water safety advice, which we recommend familiarising yourself with prior to the event:
Whether running or walking, stay well clear of the edge in case parts are unstable, slippy or have trip hazards.
Try to stick together with other runners in case of an emergency situation
Take a fully-charged mobile phone, ideally in a waterproof holder
If you see somebody in trouble in the water, do not enter to rescue – call 999 and ask for the Fire and Rescue service, then throw something in that floats to help them if possible
If you fall into the water yourself, stay calm, float on your back and call for help
For more water safety advice, visit the RLSS UK website at www.rlss.org.uk